Hypnosis - Simple & Easy Technique To Lose Weight You Can Implement Today

Hypnosis is a very powerful tool to lose weight. Hypnosis offers very simple and easy techniques that you can use and implement today to lose weight. Through self-hypnosis you can program and control your subconscious mind to avoid sweets and junk food and replace them with healthy and nutritious food.

Here is the simple and easy hypnosis technique to lose weight:

1. Preparation:

Sit in a calm and comfortable place and ensure you are not disturbed

2. Inducing Self Hypnosis

Close your eyes, take a deep breath, hold a few seconds and as you exhale say mentally in your mind "Relax". Do it three times. Then count from 10 to 1 to deepen your relaxation.

Now imagine that you are in complete control of your body, you are feeling wonderful and relaxed. You do not have any craving for sweets and fat foods. Tell yourself that you east only nutritious food. You will eat less and exercise more.

Now feel a table in front of you with sweets, and junk food. Tell yourself they are harmful to you, they are like poison to you. They will increase your weight and you will not eat them. Put them away and allow your body, your mind and your emotions to reject those sweets and junk food. Now you have no desire to eat sweets or junk food.

Now feel, think and imagine you have a table in front of you with fruits and vegetables that are very good for your body. Imagine and feel eating those fruits and vegetables, you will eat moderately. You are aware how much you eat. Allow this habit of eating moderately grow stronger and stronger in you.

Permanent Weight Loss: 5 Simple Steps

By Dr. Leslie Van Romer

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Have you ever noticed that diets don't work? Oh, sure, you may lose weight, but it boomerangs right back, and with a vengeance. Then you feel guilty, weak, frustrated, and like a hopeless failure—one more time.

Diets are designed to fail. They are too restrictive, too loaded with fat and cholesterol, and too empty of life-saving nutrients.

Besides that, they leave you hungry.

Guess what? You can't fight your hunger drive. Just like your thirst instinct, your hunger instinct keeps you alive, and it will win every time. If you're hungry, sooner or later you'll eat, and often the very same foods that trap you in the layers you hate.

How about jumping off the diet-go-round and trying this. Fill-up on the "best-for-you" foods first that are calorie-low (yeah! permanent weight loss) and nutrient-dense to prevent scary diseases like cancer, diabetes type 2, heart disease, and strokes: whole, unrefined fruits, vegetables, grains, and beans, our health heroes and disease warriors.

Here are 5 simple guidelines to losing weight forever:

1. Think addition, not subtraction. Don't go to that place of deprivation, like "having to" give up meat.

2. Add 10+10 again and again. Get those fresh fruits and vegetables in you every day.

3. Fill-up on premium foods before eating other foods. Don't even think about which foods you may naturally gravitate away from because you simply don't have enough room in your stomach or the desire (believe it or not) to eat them.

4. Ask yourself, "Does this food feed me or deplete me?" If you don't know, just ask yourself, "Which foods prevent cancer?" Answer: whole, fresh fruits and vegetables. Okay, then eat them FIRST! Remind yourself that there are choices and consequences.

5. Follow the Dr. Leslie Casual/Dress-Up Rule or 80/20 Rule. Eat impeccably 80% of the time and the rest of the time—don't worry about it.

Satisfy your hunger drive and your desire to get down to the size you long to be. Feel good about YOU—once and forever!